Weigh In record (no journal entry) for 09 May 2011
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70.7 kg
Lost so far: 13.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 84.81g | Prot: 78.22g | Carbs: 150.15g.
Breakfast: banana, granola with almonds, Original 99% fat free Strawberry yogurt, Coffee, Coffee creamer great value. Lunch: Balsamic vinaigrette Dressing, cranberrys, almonds, Cheese & Galic Large-cut Croutons, walnuts, Baby carrots, romain lettuce. Dinner: mash potatoes, asparagus, steak. Snacks/Other: water, Dried Banana Chips. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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