Weigh In record (no journal entry) for 24 May 2022
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108.2 kg
Lost so far: 12.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.43g | Prot: 99.11g | Carbs: 112.78g.
Breakfast: Raspberries, Soft Boiled Egg, Liberte Greek Yogurt 0%, Dempster's Protein Bread. Lunch: Club House Roasted Garlic & Pepper Seasoning, Club House Roasted Garlic & Pepper Seasoning, Hummus , Dempster's Protein Bread, Kraft Miracle Whip Original, No Name Whole Kernel Corn, Skipjack Tuna (Fish). Dinner: Broccoli, Hummus , Air Fryer French Fries, Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Strawberries, Scotsburn 1% Milk, Six Star Whey Protein. more...
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Losing 14.0 kg a Week
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newfie_Kim's Weight History
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