Weigh In record (no journal entry) for 21 May 2022
|
128.6 kg
Lost so far: 3.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
5214 kcal
|
Exercise:
Water Aerobics - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Treadmill - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|