Weigh In record (no journal entry) for 21 May 2022
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128.6 kg
Lost so far: 3.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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5214 kcal
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Exercise:
Water Aerobics - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Treadmill - 20 minutes. more...
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Losing 2.1 kg a Week
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