Weigh In record (no journal entry) for 18 May 2022
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130.2 kg
Lost so far: 1.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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4391 kcal
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Exercise:
Water Aerobics - 40 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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