Weigh In record (no journal entry) for 17 May 2022
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131.4 kg
Lost so far: 0.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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4431 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 50 minutes, Water Aerobics - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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