Weigh In record (no journal entry) for 24 May 2022
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127.6 kg
Lost so far: 4.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.90g | Prot: 62.66g | Carbs: 47.17g.
Breakfast: Queijo Cottage (sem Gordura), Dux Whey Protein Concentrado Chocolate, Banana, Batata Doce, Café com Leite Desnatado. Lunch: Queijo Ricota, Carne de Vaca Moída, Alface, Hortifruti Cebola Crua, Pepino (com Casca), Tomates Vermelhos. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Dux Whey Protein Concentrado , Ameixa Seca, Amêndoas sem Casca. more...
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Losing 2.1 kg a Week
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