Weigh In record (no journal entry) for 24 May 2022
|
49.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 8.32g | Prot: 52.34g | Carbs: 93.07g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Caffè, Elinas Yogurt Greco, Frutti di Bosco, Gentilini Miele. Lunch: Orogel Soia Edamame, Pomodori, Carote, Exquisa Fiocchi di Latte 0.8%. Dinner: Rio Mare Tonno al Naturale, Carote, Asparagi Cotti (da Freschi), Verso Natura Conad Farro Biologico. Snacks/Other: Mela. more...
|
|
2246 kcal
|
Exercise:
Boxing - 45 minutes, Running - 10/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|