Weigh In record (no journal entry) for 24 May 2022
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1368 kcal
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Fat: 91.24g | Prot: 65.52g | Carbs: 72.53g.
Breakfast: Tahıllı Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Çay, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Avokado, Krem Peyniri, Zeytin. Dinner: Köfteci Yusuf Köfte, Dost Ayran. Snacks/Other: Ülker Halley, Peynir Helvası. more...
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2009 kcal
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Exercise:
Power Walking - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ibisferhan's Weight History
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