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Didn't feel like eating much yesterday. Had really bad body aches and a slight fever.
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.82g | Prot: 38.08g | Carbs: 198.57g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee, Quaker Old Fashioned Oats, 365 Chia Seed, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Asparagus . Dinner: Victoria Marinara Sauce, Summer Squash , Zucchini , Eggplant . Snacks/Other: POM Wonderful 100% Pomegranate Juice, Ocean Spray 100% Juice Cranberry No Sugar Added, Smirnoff Vodka, Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.7 kg a Week
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 Comments
Oh no! Hope you're feeling better soon! 🤒
24 May 22 by member: writingwyo
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24 May 22 by member: -MorticiaAddams
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Read your previous post. Does sound like covid. Hope you feel better in no time.
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Thank you all. I am feeling a bit better today but not quite back to normal.
24 May 22 by member: JohnZerne
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Yesterday it was exhausting to try to do anything. Just trying to heat up a can of chicken noodle soup wore me out. And I ended up sleeping most of the day. Today though I managed to get some work done and steam some vegetables for lunch without feeling too bad. Not going to do anything too strenuous by any means though. Still wanted to take a nap all day though.
24 May 22 by member: JohnZerne
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Rest as much as you need and can. Drink. Eat but don't force yourself to eat a lot. Your appetite will return as you recover.
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JohnZerne's Weight History
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