Weigh In record (no journal entry) for 24 May 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.32g | Prot: 103.32g | Carbs: 156.16g.
Lunch: 酱油, 糯米饭, 葱, 洋葱, 煮熟的蘑菇, 鸡腿（不吃皮）, 煮熟的西兰花（新鲜）, 海天 黄豆酱, 黄酒, 川南 油辣子. Dinner: 鸡汤, 酱油, 辣椒粉, 柠檬汁, 李锦记 财神蚝油, 葱, 黄色灯笼椒, 三文鱼, 卷心菜, 糯米饭. Snacks/Other: 枸杞, 香蕉. more...
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1811 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Sophia X's Weight History
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