Weigh In record (no journal entry) for 24 May 2022
|
110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 48.14g | Prot: 113.32g | Carbs: 208.88g.
Breakfast: Nabati Cheese Wafer, Nabati Cheese Wafer, Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kanzler Singles Original. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|