jcbag97's Journal, 20 Jul 09

jcbag97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2009

73.5 kg Lost so far: 14.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2009:

1125 kcal

Fat: 7.24g | Prot: 40.74g | Carbs: 236.49g. Breakfast: pineapple tidbits, apple. Lunch: grapes, chick fil a italian, chick fil a fruit, chick fil a salad. Dinner: blueberries, stir fry vegetable kroger. Snacks/Other: raisins snack. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jcbag97's Weight History

View Complete History

jcbag97's Journal, 20 Jul 09

Submit a Comment

jcbag97's Weight History