Weigh In record (no journal entry) for 24 May 2022
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.04g | Prot: 126.85g | Carbs: 132.73g.
Breakfast: 烤牛肉芝士三明治. Lunch: 羽衣甘蓝, 米饭, 鲷鱼. Dinner: 黄焖鸡, 蒸南瓜, 鸡爪. Snacks/Other: 香蕉, 拿铁咖啡, 李子. more...
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Losing 0.1 kg a Week
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