naumetsnika's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

84.3 kg Lost so far: 9.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

684 kcal

Fat: 17.52g | Prot: 65.40g | Carbs: 60.44g. Breakfast: Вареное Яйцо. Lunch: Брокколи Тушеные, Хохланд Творожный Сыр с Зеленью, Куриные Грудки (Запеченые). Dinner: Плов с Куриной Грудкой. more...

2260 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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naumetsnika's Journal, 24 May 22

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