Weigh In record (no journal entry) for 24 May 2022
|
100.1 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 45.42g | Prot: 99.47g | Carbs: 153.85g.
Breakfast: Bawang Bombay, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Kimbo Bubur Sapi. Lunch: Mentimun (dengan Kulit), Sambal Matah, Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, KFC Paha Atas Original Recipe, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bakmi GM Pangsit Kuah, TIMURASA Gula Aren, Kopi Espresso, Oatly Oat Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devikalarassusanto's Weight History
|