Weigh In record (no journal entry) for 24 May 2022
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.55g | Prot: 49.09g | Carbs: 132.00g.
Breakfast: Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Ikan Tongkol, Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Susu Kedelai, Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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dwi sasa risa's Weight History
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