Weigh In record (no journal entry) for 23 May 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 66.47g | Prot: 86.75g | Carbs: 216.04g.
Breakfast: Smaakt Lijnzaadcrackers, Kwarkbol, ERU Smeerkaas . Lunch: Tonijn, Tomaten, Komkommer. Dinner: Aldi Filet Americain, Euro Shopper Rijstwafel, Melkunie Protein Yoghurt Mango-Pineapple, Jam en Vruchtengelei, Lidl Banaan, Eierkoek. Snacks/Other: AH Pastel de Nata, AH Mini Maïswafel Italiaanse Kruiden, Aardbeien. more...
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Gaining 0.1 kg a Week
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