Weigh In record (no journal entry) for 24 May 2022
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 18.52g | Prot: 62.30g | Carbs: 182.48g.
Breakfast: Jeruk, Putih Telur Matang. Lunch: Maizenaku Tepung Pati Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Wortel, Jagung Manis Kuning. Dinner: Ayam Goreng, Nasi Putih, Pangsit Goreng, Ikan Kembung, Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: ABC Mung Bean Drink. more...
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Losing 0.9 kg a Week
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Mydiet. 's Weight History
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