Weigh In record (no journal entry) for 09 May 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 36.82g | Prot: 59.80g | Carbs: 207.51g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Kiwi Fruit, Grapefruit (Pink and Red), Pickled Asparagus Spears. Dinner: 100% White Grape Juice, Chef Salad. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Original. more...
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Losing 3.2 kg a Week
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