Weigh In record (no journal entry) for 24 May 2022
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108.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 85.40g | Prot: 125.49g | Carbs: 184.77g.
Breakfast: Яготинське Молоко 3,2%, Сметана 15%, Сырники Юля . Second Breakfast: Roshen Lacmi Black & White Caramel. Lunch: Куриные Бедрышки (Запеченные). Afternoon Tea: Красное Яблоко, Банан, Truff Royal Protein Bar Orange. Dinner: Hungry Papa Хумус, Водный Мир Крабовые Палочки. more...
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Losing 4.9 kg a Week
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Svetlachok412's Weight History
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