Weigh In record (no journal entry) for 24 May 2022
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 22.06g | Prot: 53.74g | Carbs: 158.31g.
Breakfast: Uleg Sambal Terasi, Wortel Dimasak, Labu Siam, Telur Rebus, Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Putih Telur Matang, Pepaya. Snacks/Other: Talas, Kue Nastar. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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