hknmrt32's Journal, 24 May 22

Weigh In record (no journal entry) for 24 May 2022

77.6 kg Lost so far: 2.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

341 kcal

Fat: 14.04g | Prot: 47.72g | Carbs: 6.80g. Dinner: Karışık Yeşil Salata, Bgrill Piliç Yaprak Döner , Hardline Whey 3Matrix. more...

2726 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week


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hknmrt32's Weight History