Weigh In record (no journal entry) for 24 May 2022
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 31.01g | Prot: 105.99g | Carbs: 109.95g.
Breakfast: Herbalife Pro-Boost. Lunch: Herbalife Çikolatalı Shake, Herbalife Protein Bar. Dinner: Tavuk Göğsü, Nar Ekşisi, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık. Snacks/Other: Herbalife Çikolatalı Shake, Piyale Toz Kakao, Dost Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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