Weigh In record (no journal entry) for 24 May 2022
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.23g | Prot: 65.95g | Carbs: 199.70g.
Breakfast: Keksi, X-Tra Gouda 16%, Forssan Omenapunajuurisalaatti, Snellman Kevyt Kotimainen Meetvursti, Maitokahvi, Vaasan 100% Kaura (33g). Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, HK Hampurilainen. Dinner: Avokado, Keksi, Maitokahvi, Tuorekurkku (Kuorineen), X-Tra Gouda 16%, Atria Chorizonakki, Fazer Rukiinen Riisipiirakka. Snacks/Other: Kotimaista Laktoositon Maustamaton Jogurtti, Rainbow Crunchy Mysli, Lohilo Chocolate Lover, Makulaku Porvoon Herkku Tuore Musta Laku. more...
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2021 kcal
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Exercise:
Reading - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Teaching - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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