Weigh In record (no journal entry) for 24 May 2022
|
86 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 50.64g | Prot: 56.84g | Carbs: 224.77g.
Breakfast: Biskitop Vegetable & Cheese Stick, Apel, Jetz Choco Fiesta, Cimory Squeeze Yogurt Blueberry, Kobe Boncabe Lv 30, Lemon. Lunch: Ikan Mujair Goreng, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Telur Rebus, Bihunku Rasa Soto. more...
|
|
2411 kcal
|
Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosana anggraeni's Weight History
|