jackie chatov's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

99 kg Lost so far: 5.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

951 kcal

Fat: 38.21g | Prot: 68.99g | Carbs: 65.74g. Breakfast: Ёбатон Белковый Коктейль , Bombbar Протеиновый Батончик, Кофе с Молоком. Lunch: Дядя Ваня Икра Кабачковая, Шампиньоны Жареные, Картофельное Пюре. Dinner: Кофе с Молоком, Bombbar Протеиновый Батончик. more...

3200 kcal

Exercise: тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour. more...

Losing 3.2 kg a Week

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jackie chatov's Journal, 24 May 22

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jackie chatov's Weight History