Weigh In record (no journal entry) for 24 May 2022
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 62.40g | Prot: 60.57g | Carbs: 118.58g.
Breakfast: 냉동 딸기, Mestemacher 단백질빵, 호두, 아몬드, 바나나, 미숫가루, 냉동 블루베리, 그릭요거트. Lunch: 서브웨이 스테이크&치즈, 매일 아몬드브리즈 언스위트. Dinner: 그릭요거트, 냉동 딸기, 호두, 아몬드, 바나나, 미숫가루, 냉동 블루베리. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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