Weigh In record (no journal entry) for 22 May 2022
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82.2 kg
Lost so far: 12.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.35g | Prot: 124.17g | Carbs: 157.04g.
Breakfast: Nutella Selai Coklat, Top Baker Roti Tawar. Lunch: Nasi Putih, Sambal Goreng, Yun-Yi Tahu Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Fitlife Whey Protein Concentrate. Snacks/Other: Indocafe Coffeemix 3 in 1, Dodol, ABC Saus Sambal , Tahu Bakso. more...
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Losing 1.1 kg a Week
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