Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.69g | Prot: 114.27g | Carbs: 140.94g.
Breakfast: Aviação Manteiga com Sal, Qualitá Uva sem Semente Crimson, Italac Leite Desnatado, Pão Integral, Ovo. Lunch: Hortifruti Mamão Formosa, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Frango Desfiado, In Natura Tomate. Dinner: Coxão Duro Cozido, Mandioca Cozida, Pepino Japonês, In Natura Tomate. Snacks/Other: Max Titanium Whey Blend , Goianinho Iogurte Natural Integral , Pasta de Amendoim, Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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ambrosiane de's Weight History
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