Weigh In record (no journal entry) for 24 May 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.04g | Prot: 63.18g | Carbs: 159.94g.
Breakfast: Jambu Jamaika, Jambu Kristal. Lunch: Ceker, Sambal Matah, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jambu Kristal, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Jambu Air, Sosro Teh Botol, Putri Salju. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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