Weigh In record (no journal entry) for 24 May 2022
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86 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.11g | Prot: 29.75g | Carbs: 169.32g.
Breakfast: Energen Energen Kurma. Lunch: Ikan goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Teh Manis. more...
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Losing 0.5 kg a Week
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