Weigh In record (no journal entry) for 24 May 2022
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 16.57g | Prot: 49.47g | Carbs: 116.25g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal, Ultra Milk Ultra Milk Low Fat , Tresno Joyo Madu TJ Murni. Lunch: Bawang Merah, Bawang Putih, Bayam, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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puspa arum's Weight History
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