Weigh In record (no journal entry) for 24 May 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.28g | Prot: 51.89g | Carbs: 133.88g.
Breakfast: Kurma, Telur, Lada Pisang, Quaker Instant Oatmeal. Lunch: Kikil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kecambah, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Pecel. Snacks/Other: Pastel. more...
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1495 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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clorinda25's Weight History
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