Weigh In record (no journal entry) for 24 May 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 60.35g | Prot: 83.25g | Carbs: 88.14g.
Breakfast: Telur Dadar. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gado Gado, Nasi Merah. Snacks/Other: Pepaya, L-Men Platinum. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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