Weigh In record (no journal entry) for 24 May 2022
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68.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.84g | Prot: 62.12g | Carbs: 84.43g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛, 스윗토 스테비아 방울토마토, 쇼트브레드 쿠키. Lunch: 닭볶음탕, 부추전, 햇반 쌀밥 한 공기. Dinner: 채끝살, 청우 쫀득초코칩, 계란후라이. Snacks/Other: 곰곰 스테비아 방울토마토. more...
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Losing 2.8 kg a Week
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