Weigh In record (no journal entry) for 23 May 2022
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94 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 49.89g | Prot: 180.23g | Carbs: 134.02g.
Breakfast: HAHNE Flocon d'avoine, Vitalait Lait Demi-Écrémé, Golden Coffee Chicorée Café, Oeuf Brouillé (Entier, Cuit). Lunch: Spaghetti sans Viande à la Sauce Tomate, Salade Verte, Escalope de Poulet. Dinner: Spaghetti sans Viande à la Sauce Tomate, Salade Verte, Escalope de Poulet. Snacks/Other: Escalope de Poulet, Salade Verte. more...
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Losing 4.7 kg a Week
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chirappa09's Weight History
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