Weigh In record (no journal entry) for 14 May 2022
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.65g | Prot: 93.62g | Carbs: 88.04g.
Breakfast: Vega Protein & Greens Chocolate. Lunch: Marukan Rice Vinegar, Barilla Rustic Basil Pesto, Giant Eagle Chicken Breast Tenderloins, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Marketside Organic Spinach & Spring Mix, Egg, Gold Medal All-Purpose Flour, Cherry Tomatoes, Marukan Rice Vinegar, Great Value 2% Low Fat Cottage Cheese, Southeastern Mills Country Gravy Mix, Walmart Milanesa Beef. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Atkins Endulge Chocolate Coconut Bar, Torani Red Raspberry Syrup, Dutch Bros Coffee Soft Top, Dutch Bros Coffee Nitro Cold Brew. more...
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1043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cardio - 46 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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VaunyRobb's Weight History
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