Weigh In record (no journal entry) for 23 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 44.45g | Prot: 38.11g | Carbs: 48.91g.
Breakfast: Salatalık (Soyulmuş), Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Mısır, Dardanel Ton Klasik, Yeşil Yapraklı Marul. Snacks/Other: Eti Karam Bitter, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Ceviz, Nescafe Sütlü Köpüklü, Eti Karam Bitter. more...
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Gaining 1.8 kg a Week
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