Weigh In record (no journal entry) for 21 May 2022
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 67.17g | Prot: 96.91g | Carbs: 20.90g.
Breakfast: Кофе. Lunch: Вареное Яйцо, Капуста Белокочанная. Dinner: Грудка Индейки, Мираторг Мраморная Говядина Мякоть Бедра. more...
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Gaining 2.1 kg a Week
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