lore83bronko's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

77.2 kg Lost so far: 13.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1462 kcal

Fat: 63.67g | Prot: 129.93g | Carbs: 92.15g. Breakfast: Café con Leche de Soja, Huevo Cocido. Lunch: Plátano, biManán Batido Chocolate Sustitutive. Dinner: Valio Profeel Protein Pudding Caramel, Hacendado Ensalada Queso de Cabra, ElPozo Lomo de Pavo Adobado. Snacks/Other: Hacendado Mini Barritas Chocolate Negro con Crujiente de Semillas y Galleta, Incarlopsa Jamón Serrano Medias Lonchas. more...

671 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 7 minutes. more...

Gaining 0.1 kg a Week

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lore83bronko's Journal, 23 May 22

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