Weigh In record (no journal entry) for 23 May 2022
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 67.09g | Prot: 68.93g | Carbs: 50.04g.
Breakfast: Coco Seco, Qualitá Nozes sem Casca, Zona Cerealista Castanha do Pará, Café, Vitória Queijo Minas Padrão. Dinner: Ponkan, Tirolez Queijo tipo Gorgonzola, Aipim (Cozido), Friboi Lagarto Cozido, Pinhão Cozido. more...
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Losing 1.1 kg a Week
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