Weigh In record (no journal entry) for 10 August 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.32g | Prot: 107.21g | Carbs: 94.08g.
Breakfast: جهينه لبن خالي الدسم, 100% Whole Wheat Bread, Kiri Creamy Labneh, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Breast (Skin Not Eaten), Greensalad Green Salad, Brown Rice. Dinner: Greensalad Green Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Galaxy Dark Chocolate Cream, Mcvities Digestive, Unroasted Almonds, Banana. more...
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1997 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Noha Nabil1's Weight History
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