Weigh In record (no journal entry) for 23 May 2022
|
78 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 64.82g | Prot: 82.60g | Carbs: 209.92g.
Breakfast: Café com Leite e Açúcar. Lunch: Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Ovo Frito. Dinner: Abóbora Cozida, Aurora Linguiça Toscana, Ovo Frito, Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ovo Frito, Pãezinhos Franceses. more...
|
|
2184 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelianerezendelima's Weight History
|