Weigh In record (no journal entry) for 23 May 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.59g | Prot: 76.72g | Carbs: 111.23g.
Breakfast: Sadia Queijo Mussarela, Goma de Tapioca, Mamão Formosa, Ovo, Castanhas de Caju. Lunch: Macarrão de Trigo Integral, Brócolis, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutrigold Granola, Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Danone Iogurte Natural, Porto Alegre Requeijão Cremoso Light, Banana Prata, Melancia. more...
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Losing 0.5 kg a Week
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yascaproni's Weight History
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