Weigh In record (no journal entry) for 23 May 2022
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 86.22g | Prot: 113.20g | Carbs: 144.09g.
Breakfast: Mamão Papaia, Ovo Mexido, Café. Lunch: Maçãs Fuji, Azeite de Oliva Extra-Virgem, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mariza Canela em Pó , Banana Nanica. more...
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Losing 0.8 kg a Week
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daianebom's Weight History
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