Weigh In record (no journal entry) for 23 May 2022
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65 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.58g | Prot: 68.03g | Carbs: 173.94g.
Breakfast: Salatalık, Kerem Labne, Pınar Hindi Göğüs Füme, Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler. Dinner: Tam Buğday Ekmeği, Fanta Fanta, Bulgur Pilavı, Tavuk Sote. more...
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1945 kcal
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Exercise:
Zumba - 23 minutes, RPM - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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