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brandithennick
Journal
23 May 22
brandithennick's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
53.1 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1193 kcal
Fat: 47.35g | Prot: 51.55g | Carbs: 153.00g.
Breakfast:
Scotsburn 2% Milk, Kashi Honey Toasted Oat Cereal.
Lunch:
Gatorade G Zero, Oh Yeah! One Bar - Peanut Butter Pie.
Dinner:
Philadelphia Original Cream Cheese Product, Dempster's Everything Bagel.
Snacks/Other:
Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder, Lindt Lindor, Leclerc Maple Leaf Cookies.
more...
238 kcal
Exercise:
Shopping - 20 minutes, Showering - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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brandithennick's Weight History
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