Weigh In record (no journal entry) for 23 May 2022
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.81g | Prot: 63.15g | Carbs: 110.77g.
Breakfast: Sadia Patê de Presunto, Pullman Pão de Forma Tradicional, Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Alface, Tomates, Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Raking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Beatriiz Rocha's Weight History
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