Weigh In record (no journal entry) for 23 May 2022
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 36.29g | Prot: 55.91g | Carbs: 254.81g.
Breakfast: Café Expresso, Tapioca com Manteiga. Lunch: Purê de Batatas (com Leite Integral), Arroz Branco, Patinho, Carioca Feijão Cozido. Dinner: Tapioca de Queijo. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Activia Mamão e Cereais, Pão de Açúcar Torta de Palmito , Carolina Iogurte Parcialmente Desnatado com Polpa de Cenoura, Suco de Laranja e Mel, Maçãs Fuji. more...
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steady weight
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roger79sp's Weight History
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