Weigh In record (no journal entry) for 23 May 2022
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67.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.28g | Prot: 44.70g | Carbs: 105.54g.
Breakfast: Risoles, Labu Siam, Nasi Merah. Lunch: Labu Siam, Nasi Merah, Risoles. Dinner: Okey Naget Ayam, Tahu Goreng, Selada Kol, Siomay, Nasi Merah, Labu Siam. Snacks/Other: Monde Serena Egg Roll. more...
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2045 kcal
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Exercise:
Washing Dishes - 10 minutes, Mengepel - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Raking - 15 minutes, Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cardio - 10 minutes. more...
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Losing 0.1 kg a Week
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nisrinaputri50's Weight History
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